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Energy is an important part of our lives, especially because we spend so much time at work or school. Thankfully, the rise of fast food and quick service restaurants has made it easier to find affordable options for a quick bite. However, eating out every day isn’t always feasible. Luckily, there are other ways to increase your energy and reduce stress with just a blender and a few readily available ingredients.
In this blog post you will learn about 5 easy ways to boost your energy without coffee in just 10 minutes! These tips are super simple but have great long-term effects on your lifestyle! They involve making smoothies is one of those tips that are so simple yet so effective! A healthy smoothie loaded with vitamins and minerals not only tastes good but also gives you the energy you need throughout the day. Here are some amazing smoothie recipes that will boost your energy in no time.
Smoothies for instant energy
If you haven’t tried adding smoothies to your diet, you’re missing out on one of the easiest ways to boost your energy levels. Smoothies are incredibly quick to make, loaded with nutrients and vitamins, super easy to digest, and are a great way to get more fruits and vegetables in your diet. If you’re trying to lose weight, you can add lower-calorie options like skim milk and low-fat yogurt. If you’re trying to gain weight, you can add whole milk and full-fat yogurt. With endless variations of fruits and vegetables, you can create a smoothie with just about any flavour you want. And the best part is that you can add almost any combination of fruits and vegetables to create the perfect smoothie for you.
Kale and banana smoothie
Bananas are a great source of energy and are rich in potassium, calcium, and magnesium making them a great superfood to add to your diet. Kale is rich in fiber and vitamin K. Both these ingredients are rich in calcium and potassium making them great for proper health and boosting energy levels. Ingredients – 1/2 cup of kale – 1/2 cup of banana – 1/2 cup of almond milk – 1 tsp of ground cinnamon – 1 tsp of honey – 1 tsp of vanilla extract – 1 tbsp of chia seeds Instructions In a blender, blend all the ingredients together until smooth. Add water if the consistency is too thick. Serve chilled and enjoy!
Blackberry, spinach and oat smoothie
Blackberries are a rich source of vitamin C, vitamin K and anthocyanin, a flavonoid that is a powerful antioxidant that can help reduce the risk of cardiovascular diseases, stroke and even certain types of cancers! Spinach is rich in iron and calcium. Oats are rich in manganese, a mineral that is used in the body to make healthy cells. Together, these ingredients make for a super healthy and highly nutritious smoothie that will boost your energy levels in no time. Ingredients – 1/2 cup of blackberries – 1/2 cup of spinach – 1/2 cup of oats – 1/2 cup of almond milk – 1/2 cup of water – 1 tsp of ground cinnamon – 1/2 tsp of vanilla extract – 1/2 tsp of nutmeg Instructions Blend all the ingredients together until smooth. Add more liquid if the mixture is too thick. Serve chilled and enjoy!
Mango and passion fruit smoothie
Mango is a rich source of vitamins C and A and a powerful antioxidant that can help reduce the risk of cardiovascular diseases. Passion fruit is a great source of vitamins C and B6 and iron. Together, these ingredients make a mouth-watering and highly nutritious smoothie that will boost your energy levels in no time. Ingredients – 1 cup of mango – 1 cup of passion fruit – 1/2 cup of greek yogurt – 1/2 cup of almond milk – 1/2 tsp of ground cinnamon – 1/2 tsp of vanilla extract – 1/2 tsp of cardamom – 1/4 tsp of nutmeg – 1/4 tsp of black pepper Instructions Blend all the ingredients together until smooth. Serve chilled and enjoy!
Strawberry, kiwi and chicken smoothie
Strawberries are a rich source of vitamin C, manganese and potassium. Kiwis are a great source of vitamin C and E. Both these ingredients make this smoothie rich in antioxidants and a perfect way to boost your energy levels. Chicken is a great protein source and can be easily added to this smoothie. Ingredients – 1/2 cup of strawberries – 1/2 cup of kiwi – 1 cup of cooked chicken – 1 cup of greek yogurt – 1 cup of almond milk – 1/2 tsp of ground cinnamon – 1/2 tsp of vanilla extract – 1/2 tsp of cardamom – 1/2 tsp of cayenne pepper – 1/2 tsp of black pepper Instructions Blend all the ingredients together until smooth. Serve chilled and enjoy!
Blueberry, banana and hemp shake
Blueberries are a powerful antioxidant that can help reduce the risk of cardiovascular diseases, stroke and even certain types of cancers! Bananas are a great source of energy and a powerful source of potassium that can help reduce the risk of hypertension. Hemp seeds are a complete protein source, containing all 9 essential amino acids, making them a great addition to this smoothie. Ingredients – 2 cups of blueberries – 1/2 cup of banana – 1/2 cup of hemp seeds – 1/2 cup of almond milk – 1 cup of water – 1/2 tsp of ground cinnamon – 1/2 tsp of vanilla extract – 1/2 tsp of cardamom – 1/2 tsp of cayenne pepper – 1/2 tsp of black pepper Instructions Blend all the ingredients together until smooth. Serve chilled and enjoy!
Conclusion
For many people, mornings are a struggle. A busy schedule, rushing kids off to school, or a craving for a cup of coffee can make it difficult to get through the first few hours of the day. If you want to start your day off right, adding one of these smoothie recipes in your diet will help you feel energized and ready to take on your day. The best part about adding a smoothie to your diet is that there are endless options. You can try out a new recipe every day if you like. From boosting your energy to helping you lose weight, smoothies are a great addition to any diet.