Green Detox Smoothies
Why Drinking Green Smoothies ?
It’s not a secret that nowadays life is moving faster and faster, so the daily activities are commonly in a rush, and that includes eating and preparing meals. Women deal with so many things: family, work, running errands, school, social responsibilities and so much more.
Now, can you imagine who can deal with all of that stuff and still take some time to prepare healthy, balanced meals?
Neither do we! And most of the time, these women end up overweight or with some health issues.
But the great news is that there are many options and today we will focus on the Drinking Green Smoothies Benefits.
Healthy Green Smoothies
Everyone who drinks green smoothies loses weight. In fact, most people who follow our Green Smoothie for Cleansing Program report up to 3-8 pounds of weight loss in their first week!
Green Smoothies Drink:
- Encourage healthy digestion and elimination.
- Control cravings for sugar because the natural sugars found in veggies and fruits satisfy our need for sweet food. Also, our cravings for sweets are often a signal from our bodies that something is missing. Green smoothies fill that gap.
- Hydrate our bodies, making it easier to get the liquids that we need daily.
- Provide a lot of fiber.
- Provide enzymes from raw fruits and vegetables which help us digest our food.
- Help alkalize our blood pH. A high acidic pH leads to illness and disease and drinking green smoothies neutralizes this inconvenient environment.
- Green smoothies are used for clear skin.
- Detox your body.
- Help to reduce bloated stomach causes.
The most common food sensitivities
Highly refined and processed foods are very problematic for your health. Refined sugars and grains lack nutritional value and contribute to obesity, heart disease, type 2 diabetes, cancer, auto-immune diseases, and many other major health problems. Saturated fats are another big contributor to disease.
Foods that Cause Chronic Inflammation:
- Dairy products
- Gluten
- Soy
- Corn
- Yeast
- Fried food
- Artificial sweeteners
- Hormones and anti-biotics
- Artificial additives (in almost every packaged food)
Anti-Inflammatory Foods to start incorporating into your diet:
- Berries (Blueberries, strawberries, raspberries)
- Leafy green vegetables (Spinach, kale, beat greens)
- Fatty fish (such as salmon)
- Garlic
- Extra virgin olive oil
- Vegetables (Beats, celery, red pepper, tomato, broccoli)
- Raw oats
- Turmeric
- Whole grains (brown rice, quinoa, millet)
- Ginger
- Fresh fruits (apples, pineapple)
- Raw honey
- Seeds and nuts
- Beans and legumes
The best Green Smoothie for Detox And Fastest Way To Fight (And Beat!) Inflammation
When made properly, a green smoothie is an ideal meal replacement that provides you with lots of valuable nutrients and helps reduce inflammation in your body.
Watch the Free Presentation below to Learn more about the health benefits of green smoothies as well as a super simple way to get started losing weight and improving your health TODAY.
You may want to check our post on the Healthy Chocolate Benefits